Hannes Botes v2000m/2:00r...8 BikeErg
16,000
Meters
34:23.9
Time
2:08.9
Pace
491
Calories
135
Heart Rate
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,684 |
| Overall Time | 50:23.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 64 |
| Revolution Count | 2232 |
| Power/kg | 1.65 |
| Drag Factor | 124 |
February 19, 2023 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:23.9 | 16,000 | 2:08.9 | 163 | 861 | 64 | 135 | |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 65 | 132 | |
| r: 2:00 | 355 | ||||||
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 65 | 138 | |
| r: 2:00 | 374 | ||||||
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 64 | 138 | |
| r: 2:00 | 474 | ||||||
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 65 | 135 | |
| r: 2:00 | 157 | ||||||
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 65 | 135 | |
| r: 2:00 | 247 | ||||||
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 65 | 134 | |
| r: 2:00 | 98 | ||||||
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 65 | 137 | |
| r: 2:00 | 364 | ||||||
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 64 | 135 | |
| r: 2:00 | 615 | ||||||
| r2,684 |
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Workout Graph
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