Hannes Botes 6:23 row
1,323m
Meters
6:23.8
Time
2:25.0
Pace
74
Calories
52
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 133 |
February 20, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,323m | 2:25.0 | 115 | 694 | 21 | 52 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 104 |
| 6:23.8 | 307m | 2:16.4 | 138 | 773 | 22 |
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Workout Graph
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