Hannes Botes 4:15 row
889m
Meters
4:15.5
Time
2:23.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 163 |
February 20, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 889m | 2:23.7 | 118 | 705 | 19 | 103 |
| 4:15.5 | 890m | 2:23.5 | 118 | 707 | 19 | 103 |
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Workout Graph
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