Hannes Botes 10x1:00/1:00r row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
163
Calories
129
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 177 |
February 20, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 25 | 129 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 140 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 146 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 151 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 125 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 136 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 16 | 105 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 149 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 12 | 101 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 13 | 98 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 148 |
| r552m |
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Workout Graph
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