Hannes Botes 16:30 row
3,322m
Meters
16:30.1
Time
2:29.0
Pace
182
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 164 |
March 01, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 3,322m | 2:29.0 | 106 | 663 | 25 | 109 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 104 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 122 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 90 |
| 16:30.1 | 325m | 2:18.6 | 131 | 752 | 26 | 122 |
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Workout Graph
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