Hannes Botes 15:15 row
2,595m
Meters
15:15.3
Time
2:56.3
Pace
131
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 164 |
March 01, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.3 | 2,595m | 2:56.3 | 64 | 519 | 23 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 15:15.3 | 27m | 4:43.3 | 15 | 352 | 13 |
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