Hannes Botes 4:40 row
934m
Meters
4:40.3
Time
2:30.0
Pace
51
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 127 |
March 05, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 934m | 2:30.0 | 104 | 656 | 24 | 116 |
| 4:40.3 | 934m | 2:30.0 | 104 | 656 | 24 | 116 |
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