Hannes Botes 6x1000m/1:00r row
6,000m
Meters
23:23.2
Time
1:56.9
Pace
408
Calories
147
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 29:23.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 137 |
March 05, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 6,000m | 1:56.9 | 219 | 1053 | 29 | 147 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 138 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 143 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 145 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 149 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 150 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 32 | 160 |
| r167m |
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Workout Graph
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