Hannes Botes v495m/r...1
495
Meters
3:14.6
Time
3:16.5
Pace
28
Calories
| Transition Time |
|---|
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
March 06, 2023 19:12:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:14.6 | 495 | 3:16.5 | 46 | 458 | 27 | |
| 3:14.6 | 495 |  |
3:16.5 | 46 | 458 | 27 |
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Workout Graph
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