Hannes Botes v500m/0:18r...3
2,000m
Meters
15:40.5
Time
5:05.8
Pace
78
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
March 06, 2023 19:27:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:40.5 | 2,000m | 5:05.8 | 46 | 463 | 20 | |
| 2:55.1 | 500m |  |
2:55.1 | 65 | 524 | 22 |
| r: 0:18 | ||||||
| 2:46.2 | 1,000m |  |
2:46.2 | 76 | 562 | 48 |
| r: 0:05 | ||||||
| 9:36.1 | 500m |  |
9:36.1 | 2 | 306 | 13 |
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Workout Graph
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