Hannes Botes v500m/0:04r...3
2,000m
Meters
7:27.7
Time
2:26.9
Pace
85
Calories
115
Heart Rate
| Transition Time | 0:07.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
March 07, 2023 16:57:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:27.7 | 2,000m | 2:26.9 | 113 | 691 | 35 | 115 | |
| 2:18.0 | 500m |  |
2:18.0 | 133 | 758 | 28 | 122 |
| r: 0:04 | |||||||
| 2:19.9 | 1,000m |  |
2:19.9 | 128 | 739 | 57 | 115 |
| r: 0:03 | |||||||
| 2:42.8 | 500m |  |
2:42.8 | 81 | 579 | 26 | 109 |
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Workout Graph
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