Hannes Botes 5:13 row
1,013m
Meters
5:13.0
Time
2:34.4
Pace
54
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 140 |
March 08, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,013m | 2:34.4 | 95 | 626 | 20 | 108 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 107 |
| 5:13.0 | 30m | 3:36.6 | 34 | 418 | 11 | 110 |
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Workout Graph
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