Hannes Botes 1000m row
1,000m
Meters
3:34.9
Time
1:47.4
Pace
71
Calories
151
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 35 |
| Stroke Count | 127 |
| Drag Factor | 141 |
March 08, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 35 | 151 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 129 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 35 | 149 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 34 | 152 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 34 | 154 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 155 |
| 0:21.7 | 600m | 1:48.5 | 274 | 1243 | 36 | 154 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 35 | 153 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 34 | 155 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 35 | 155 |
| 0:21.0 | 1,000m | 1:45.0 | 302 | 1340 | 40 | 156 |
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Workout Graph
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