Hannes Botes 1000m row
1,000
Meters
3:29.5
Time
1:44.7
Pace
71
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 38 |
| Stroke Count | 135 |
March 09, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 38 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 37 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 37 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 40 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 37 |
| 0:21.0 | 600 | 1:45.0 | 302 | 1340 | 40 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1340 | 40 |
| 0:21.5 | 800 | 1:47.5 | 282 | 1269 | 36 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1386 | 38 |
| 0:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 42 |
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Workout Graph
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