Hannes Botes 15365m row
15,365
Meters
1:14:02.7
Time
2:24.5
Pace
866
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 2193 |
March 11, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:02.7 | 15,365 | 2:24.5 | 116 | 698 | 866 | 29 | 123 |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 112 | 30 | 120 |
| 9:38.0 | 4,000 | 2:24.5 | 116 | 699 | 112 | 30 | 119 |
| 9:36.0 | 6,000 | 2:24.0 | 117 | 703 | 112 | 29 | 121 |
| 9:39.3 | 8,000 | 2:24.8 | 115 | 696 | 112 | 29 | 124 |
| 9:34.6 | 10,000 | 2:23.6 | 118 | 706 | 112 | 30 | 126 |
| 10:02.0 | 12,000 | 2:30.5 | 103 | 653 | 113 | 29 | 126 |
| 9:26.1 | 14,000 | 2:21.5 | 123 | 724 | 113 | 30 | 121 |
| 6:08.7 | 15,365 | 2:15.0 | 142 | 788 | 80 | 31 | 132 |
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Workout Graph
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