Hannes Botes 10000m BikeErg
10,000m
Meters
19:36.3
Time
1:57.6
Pace
334
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 70 |
| Revolution Count | 1376 |
| Power/kg | 2.13 |
March 19, 2023 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.3 | 10,000m | 1:57.6 | 215 | 1040 | 70 | 146 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 71 | 134 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 70 | 137 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 70 | 143 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 70 | 144 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 69 | 146 |
| 1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 70 | 146 |
| 1:58.5 | 7,000m | 1:58.5 | 210 | 1023 | 70 | 152 |
| 1:58.8 | 8,000m | 1:58.8 | 209 | 1018 | 69 | 152 |
| 1:59.1 | 9,000m | 1:59.1 | 207 | 1013 | 70 | 154 |
| 1:53.7 | 10,000m | 1:53.7 | 238 | 1119 | 73 | 161 |
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Workout Graph
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