Hannes Botes 10000m row
10,000m
Meters
47:13.1
Time
2:21.6
Pace
574
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1312 |
| Drag Factor | 135 |
March 20, 2023 09:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.1 | 10,000m | 2:21.6 | 123 | 723 | 27 | 127 |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 25 | 113 |
| 9:45.8 | 4,000m | 2:26.4 | 111 | 683 | 27 | 110 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 29 | 134 |
| 9:10.4 | 8,000m | 2:17.6 | 134 | 762 | 29 | 135 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 30 | 145 |
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Workout Graph
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