Hannes Botes 30:00 BikeErg
13,015m
Meters
30:00.0
Time
2:18.3
Pace
388
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 61 |
| Revolution Count | 1855 |
| Power/kg | 1.31 |
| Drag Factor | 117 |
March 27, 2023 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,015m | 2:18.3 | 132 | 755 | 61 | 111 |
| 5:00.0 | 2,116m | 2:21.7 | 123 | 722 | 60 | 101 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 65 | 109 |
| 15:00.0 | 2,297m | 2:10.6 | 157 | 840 | 65 | 110 |
| 20:00.0 | 2,205m | 2:16.0 | 139 | 778 | 63 | 107 |
| 25:00.0 | 1,746m | 2:51.8 | 69 | 537 | 50 | 101 |
| 30:00.0 | 2,374m | 2:06.3 | 173 | 896 | 68 | 140 |
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Workout Graph
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