Hannes Botes 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 117 |
May 01, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Rowdio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 23 |
| 1:11.9 | 750m | 2:23.8 | 118 | 705 | 23 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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