Hannes Botes 5000m row
5,000m
Meters
11:57.4
Time
1:11.7
Pace
147
Calories
| Average Watts | 948 |
|---|---|
| Calories Per Hour | 3562 |
| Stroke Rate | 59 |
| Stroke Count | 709 |
| Drag Factor | 119 |
May 01, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Rowdio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.4 | 5,000m | 1:11.7 | 948 | 3562 | 59 |
| 2:12.3 | 1,000m | 1:06.1 | 1209 | 4461 | 64 |
| 2:23.9 | 2,000m | 1:11.9 | 940 | 3533 | 59 |
| 2:19.3 | 3,000m | 1:09.6 | 1036 | 3865 | 61 |
| 2:40.8 | 4,000m | 1:20.4 | 673 | 2617 | 53 |
| 2:21.1 | 5,000m | 1:10.5 | 997 | 3730 | 60 |
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Workout Graph
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