Hannes Botes 5366m row
5,366
Meters
30:08.2
Time
2:48.4
Pace
284
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
May 25, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,366 | 2:48.4 | 73 | 551 | 20 | 119 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 22 | 128 |
| 12:38.9 | 4,000 | 3:09.7 | 51 | 476 | 19 | 114 |
| 7:23.2 | 5,366 | 2:42.2 | 82 | 582 | 21 | 115 |
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Workout Graph
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