Hannes Botes 5000m row
5,000
Meters
24:38.8
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 132 |
May 26, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,000 | 2:27.8 | 108 | 672 | 275 | 21 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 23 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 54 | 21 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 55 | 23 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 56 | 22 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 651 | 54 | 21 |
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Workout Graph
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