Hannes Botes 5000m row
5,000
Meters
24:31.3
Time
2:27.1
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 130 |
May 27, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 678 | 277 | 21 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 55 | 21 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 22 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 55 | 23 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 57 | 22 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 645 | 54 | 22 |
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Workout Graph
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