Hannes Botes 5000m BikeErg
5,000
Meters
12:15.1
Time
2:27.0
Pace
142
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 61 |
| Revolution Count | 756 |
| Power/kg | 1.11 |
| Drag Factor | 98 |
May 29, 2023 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:15.1 | 5,000 | 2:27.0 | 110 | 679 | 61 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 616 | 58 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 59 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 62 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 61 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 69 |
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Workout Graph
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