Hannes Botes 20000m BikeErg
20,000
Meters
48:08.9
Time
2:24.4
Pace
587
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 57 |
| Revolution Count | 2762 |
| Power/kg | 1.07 |
| Drag Factor | 129 |
June 03, 2023 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:08.9 | 20,000 | 2:24.4 | 116 | 699 | 587 | 57 |
| 9:38.3 | 4,000 | 2:24.5 | 116 | 698 | 115 | 57 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 722 | 118 | 58 |
| 9:15.6 | 12,000 | 2:18.9 | 131 | 749 | 118 | 60 |
| 9:32.2 | 16,000 | 2:23.0 | 120 | 711 | 119 | 58 |
| 10:15.4 | 20,000 | 2:33.8 | 96 | 630 | 117 | 54 |
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Workout Graph
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