Hannes Botes 4:00 row
962m
Meters
4:00.0
Time
2:04.7
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 121 |
June 08, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
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Workout Graph
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