Hannes Botes 5000m row
5,000
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 133 |
June 12, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 668 | 274 | 21 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 20 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 22 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 22 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 22 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.