Hannes Botes 5000m row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 133 |
June 12, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 21 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 20 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 22 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 22 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 22 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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