Hannes Botes v2000m/3:00r...4 row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
286
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 35:25.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 131 |
June 26, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 22 | |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 23 | |
| r: 3:00 | 71m | |||||
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 22 | |
| r: 3:00 | 62m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | |
| r: 3:00 | 181m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 386m | |||||
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.