Hannes Botes v4000m/3:00r...4 BikeErg
10,000m
Meters
22:31.3
Time
2:15.1
Pace
295
Calories
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,322m |
| Overall Time | 34:31.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 58 |
| Revolution Count | 1318 |
| Power/kg | 1.41 |
| Drag Factor | 148 |
June 26, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.3 | 10,000m | 2:15.1 | 142 | 788 | 58 | |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 58 | |
| r: 3:00 | 372m | |||||
| 6:39.5 | 3,000m | 2:13.1 | 148 | 810 | 59 | |
| r: 3:00 | 645m | |||||
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 58 | |
| r: 3:00 | 307m | |||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 60 | |
| r: 3:00 | 998m | |||||
| r2,322m |
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Workout Graph
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