Hannes Botes 30:00 BikeErg
13,432
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 61 |
| Revolution Count | 1834 |
| Power/kg | 1.34 |
| Drag Factor | 149 |
July 01, 2023 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,432 | 2:14.0 | 145 | 800 | 400 | 61 |
| 6:00.0 | 2,658 | 2:15.4 | 141 | 780 | 78 | 58 |
| 12:00.0 | 2,647 | 2:16.0 | 139 | 780 | 78 | 60 |
| 18:00.0 | 2,717 | 2:12.4 | 150 | 820 | 82 | 63 |
| 24:00.0 | 2,624 | 2:17.1 | 136 | 760 | 76 | 60 |
| 30:00.0 | 2,786 | 2:09.2 | 162 | 860 | 86 | 64 |
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Workout Graph
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