Hannes Botes v5:00/2:00r...4 row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 130 |
July 04, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 25 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | |
| r: 2:00 | 80m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 57m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 104m | |||||
| r288m |
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Workout Graph
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