Hannes Botes v5:00/2:00r...4 BikeErg
9,546m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,799m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 65 |
| Revolution Count | 1317 |
| Power/kg | 1.74 |
| Drag Factor | 129 |
July 04, 2023 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,546m | 2:05.7 | 176 | 906 | 65 | |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 63 | |
| r: 2:00 | 118m | |||||
| 5:00.0 | 2,421m | 2:03.9 | 184 | 933 | 67 | |
| r: 2:00 | 230m | |||||
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 66 | |
| r: 2:00 | 294m | |||||
| 5:00.0 | 2,442m | 2:02.8 | 189 | 949 | 67 | |
| r: 2:00 | 611m | |||||
| r1,253m |
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Workout Graph
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