Hannes Botes 9x333m/1:00r row
2,997m
Meters
11:06.0
Time
1:51.1
Pace
214
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 20:06.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 187 |
July 06, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,997m | 1:51.1 | 255 | 1178 | 29 | |
| 1:08.4 | 333m | 1:42.7 | 323 | 1411 | 35 | |
| 1:10.9 | 333m | 1:46.4 | 290 | 1298 | 33 | |
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 32 | |
| 1:14.6 | 333m | 1:52.0 | 249 | 1157 | 31 | |
| 1:16.0 | 333m | 1:54.1 | 236 | 1110 | 28 | |
| 1:17.1 | 333m | 1:55.7 | 226 | 1076 | 28 | |
| 1:16.0 | 333m | 1:54.1 | 236 | 1110 | 28 | |
| 1:17.1 | 333m | 1:55.7 | 226 | 1076 | 26 | |
| 1:13.7 | 333m | 1:50.6 | 258 | 1188 | 28 | |
| r300m |
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Workout Graph
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