Hannes Botes v750m/2:00r...5 row
3,750m
Meters
16:25.7
Time
2:11.4
Pace
226
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 26:25.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 137 |
July 17, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 3,750m | 2:11.4 | 154 | 830 | 23 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 53m | |||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 137m | |||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 82m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 23 | |
| r: 2:00 | 94m | |||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 247m | |||||
| r613m |
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Workout Graph
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