Hannes Botes v1500m/2:00r...5 BikeErg
7,500m
Meters
15:11.1
Time
2:01.4
Pace
244
Calories
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 25:11.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 66 |
| Revolution Count | 1015 |
| Power/kg | 1.93 |
| Drag Factor | 139 |
July 17, 2023 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.1 | 7,500m | 2:01.4 | 195 | 971 | 66 | |
| 3:09.9 | 1,500m | 2:06.6 | 172 | 893 | 64 | |
| r: 2:00 | 529m | |||||
| 3:00.9 | 1,500m | 2:00.6 | 200 | 986 | 67 | |
| r: 2:00 | 439m | |||||
| 2:58.0 | 1,500m | 1:58.6 | 209 | 1020 | 68 | |
| r: 2:00 | 488m | |||||
| 3:01.1 | 1,500m | 2:00.7 | 199 | 984 | 67 | |
| r: 2:00 | 472m | |||||
| 3:01.2 | 1,500m | 2:00.8 | 199 | 983 | 67 | |
| r: 2:00 | 617m | |||||
| r2,545m |
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Workout Graph
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