Hannes Botes v3:00/2:00r...5 row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
236
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 138 |
July 20, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 178m | |||||
| r427m |
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Workout Graph
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