Hannes Botes v3:00/2:00r...5 BikeErg
7,416m
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,335m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 66 |
| Revolution Count | 1004 |
| Power/kg | 1.94 |
| Drag Factor | 136 |
July 20, 2023 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,416m | 2:01.3 | 196 | 973 | 66 | |
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 65 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 1,470m | 2:02.4 | 191 | 956 | 66 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 1,492m | 2:00.6 | 199 | 985 | 67 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 1,484m | 2:01.2 | 196 | 975 | 67 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 69 | |
| r: 2:00 | 566m | |||||
| r1,919m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.