Hannes Botes 10000m row
10,000
Meters
45:51.0
Time
2:17.5
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 140 |
July 21, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.0 | 10,000 | 2:17.5 | 134 | 762 | 582 | 21 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 110 | 20 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 738 | 114 | 21 |
| 9:10.9 | 6,000 | 2:17.7 | 134 | 761 | 116 | 21 |
| 8:58.1 | 8,000 | 2:14.5 | 144 | 794 | 118 | 21 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 878 | 124 | 23 |
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Workout Graph
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