Hannes Botes v10c/1:00r...6 row
3,230m
Meters
13:24.3
Time
2:04.5
Pace
210
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 19:24.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 137 |
July 24, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 3,230m | 2:04.5 | 181 | 924 | 25 | |
| 0:44.2 | 164m | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 29m | |||||
| 1:13.8 | 303m | 2:01.7 | 194 | 966 | 25 | |
| r: 1:00 | 19m | |||||
| 1:45.7 | 443m | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 20m | |||||
| 2:23.1 | 595m | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 16m | |||||
| 3:15.8 | 778m | 2:05.8 | 176 | 904 | 25 | |
| r: 1:00 | 44m | |||||
| 4:01.6 | 949m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 23m | |||||
| r151m |
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Workout Graph
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