Hannes Botes v1500m/2:00r...2 row
1,770m
Meters
23:44.9
Time
6:42.5
Pace
99
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 27:44.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 133 |
July 25, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 1,770m | 6:42.5 | 5 | 318 | 17 | |
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 26m | |||||
| 16:42.9 | 271m | 30:50.3 | 0 | 300 | 15 | |
| r: 2:00 | 0m | |||||
| r26m |
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Workout Graph
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