Hannes Botes v1500m/2:00r...4 row
6,000m
Meters
27:18.2
Time
2:16.5
Pace
350
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 35:18.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 134 |
July 25, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.2 | 6,000m | 2:16.5 | 138 | 773 | 23 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 115m | |||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 23 | |
| r: 2:00 | 28m | |||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 23 | |
| r: 2:00 | 71m | |||||
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 23 | |
| r: 2:00 | 230m | |||||
| r444m |
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Workout Graph
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