Hannes Botes v3000m/2:00r...4 BikeErg
12,000m
Meters
25:36.7
Time
2:08.0
Pace
371
Calories
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,059m |
| Overall Time | 33:36.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 63 |
| Revolution Count | 1628 |
| Power/kg | 1.65 |
| Drag Factor | 136 |
July 25, 2023 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:36.7 | 12,000m | 2:08.0 | 167 | 873 | 63 | |
| 6:29.8 | 3,000m | 2:09.9 | 160 | 849 | 63 | |
| r: 2:00 | 587m | |||||
| 6:24.2 | 3,000m | 2:08.0 | 167 | 873 | 64 | |
| r: 2:00 | 196m | |||||
| 6:22.6 | 3,000m | 2:07.5 | 169 | 880 | 64 | |
| r: 2:00 | 501m | |||||
| 6:20.1 | 3,000m | 2:06.7 | 172 | 892 | 64 | |
| r: 2:00 | 775m | |||||
| r2,059m |
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Workout Graph
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