Hannes Botes v1:00/1:00r...12 BikeErg
6,056m
Meters
12:00.0
Time
1:58.8
Pace
199
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 67 |
| Revolution Count | 814 |
| Power/kg | 2.06 |
| Drag Factor | 136 |
July 27, 2023 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,056m | 1:58.8 | 208 | 1016 | 67 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 63 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 62 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 68 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 69 | |
| r: 1:00 | 246m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 68 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 68 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 69 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 68 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 69 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 70 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 68 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 72 | |
| r: 1:00 | 250m | |||||
| r1,570m |
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Workout Graph
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