Hannes Botes v500m/1:00r...6 row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 17:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 180 |
August 14, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 15m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r: 1:00 | 17m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 18m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 97m | |||||
| r175m |
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Workout Graph
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