Hannes Botes v1000m/1:00r...6 BikeErg
6,000m
Meters
11:48.0
Time
1:58.0
Pace
200
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 17:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 69 |
| Revolution Count | 816 |
| Power/kg | 2.11 |
| Drag Factor | 133 |
August 14, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.0 | 6,000m | 1:58.0 | 213 | 1033 | 69 | |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 67 | |
| r: 1:00 | 84m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 69 | |
| r: 1:00 | 164m | |||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 69 | |
| r: 1:00 | 242m | |||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 69 | |
| r: 1:00 | 94m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 70 | |
| r: 1:00 | 201m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 72 | |
| r: 1:00 | 324m | |||||
| r1,109m |
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Workout Graph
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