Hannes Botes 10000m row
10,000
Meters
50:27.5
Time
2:31.3
Pace
545
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 126 |
August 15, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:27.5 | 10,000 | 2:31.3 | 101 | 648 | 545 | 18 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 664 | 110 | 19 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 668 | 110 | 18 |
| 10:18.3 | 6,000 | 2:34.5 | 95 | 628 | 108 | 17 |
| 10:13.4 | 8,000 | 2:33.3 | 97 | 639 | 109 | 18 |
| 10:08.1 | 10,000 | 2:32.0 | 100 | 639 | 108 | 19 |
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Workout Graph
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