Hannes Botes 10000m BikeErg
10,000
Meters
23:09.4
Time
2:18.9
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 59 |
| Revolution Count | 1387 |
| Power/kg | 1.2 |
| Drag Factor | 127 |
August 15, 2023 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:09.4 | 10,000 | 2:18.9 | 130 | 749 | 291 | 59 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 61 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 62 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 59 | 60 |
| 4:52.0 | 8,000 | 2:26.0 | 112 | 687 | 57 | 57 |
| 4:40.8 | 10,000 | 2:20.4 | 126 | 735 | 58 | 59 |
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Workout Graph
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