Hannes Botes 11:16 row
2,031m
Meters
11:16.7
Time
2:46.5
Pace
104
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 171 |
August 24, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.7 | 2,031m | 2:46.5 | 76 | 560 | 19 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 19 |
| 11:16.7 | 176m | 3:37.8 | 34 | 416 | 18 |
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Workout Graph
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