Hannes Botes v100m/1:00r...4 row
1,000m
Meters
3:33.0
Time
1:46.5
Pace
75
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 7:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 178 |
August 31, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 30m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | |
| r: 1:00 | 44m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:00 | 51m | |||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 30 | |
| r: 1:00 | 47m | |||||
| r172m |
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Workout Graph
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