Hannes Botes v100m/1:00r...7 row
1,600m
Meters
5:47.0
Time
1:48.4
Pace
117
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 12:47.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
August 31, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,600m | 1:48.4 | 274 | 1244 | 30 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| r: 1:00 | 56m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
| r: 1:00 | 51m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 50m | |||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 28 | |
| r: 1:00 | 22m | |||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 31 | |
| r: 1:00 | 69m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 73m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | |
| r: 1:00 | 23m | |||||
| r344m |
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